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Gender dysphoria is a feeling of distress that can happen when a person's gender identity differs from the sex assigned at birth.
Some transgender and gender-diverse people have gender dysphoria at some point in their lives. Other transgender and gender-diverse people feel at ease with their bodies and gender identities, and they don't have gender dysphoria.
A diagnosis for gender dysphoria is included in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). The DSM-5 is published by the American Psychiatric Association. The diagnosis was created to help people with gender dysphoria get access to the healthcare and treatment that they need. A diagnosis of gender dysphoria focuses on the feeling of distress as the issue, not gender identity.
Gender identity is having the internal sense of being male or female or being somewhere along the gender spectrum, or having an internal sense of gender that is beyond male and female. People who have gender dysphoria feel a big difference between their gender identity and their sex assigned at birth. Gender dysphoria is different from simply not following stereotypical gender behaviors. It involves feelings of distress due to a strong, lasting desire to be another gender.
Gender dysphoria might start in childhood and continue into the teen years and adulthood. But some people may have periods of time in which they don't notice gender dysphoria. Or the feelings may seem to come and go. Some people have gender dysphoria when puberty starts. In others, it may not develop until later in life.
Some teens might express their feelings of gender dysphoria to their parents or a healthcare professional. But others might have symptoms of a mood disorder, anxiety or depression instead. Or they might have social difficulties or problems in school.
Gender dysphoria can affect many parts of life, including daily activities. For example, school might be hard for people with gender dysphoria. That may be due to pressure to dress or act in a way that's linked to their sex assigned at birth. Being harassed, teased or bullied due to gender identity also can make it very challenging to do well in school.
If gender dysphoria makes school or work very hard, the result may be dropping out of school or not being able to find a job. Gender dysphoria can pose problems within relationships. Anxiety, depression, self-harm, eating disorders, substance misuse and other mental health concerns can happen too.
People who have gender dysphoria often are the targets of discrimination and prejudice. That can lead to ongoing stress and fear. This is called gender minority stress.
Accessing healthcare services and mental health services may be hard. This can be due to a lack of insurance coverage, being refused care, trouble finding a healthcare professional with expertise in transgender care or fear of discrimination in healthcare settings.
People with gender dysphoria who don't receive the support and treatment they need are at higher risk of thinking about or attempting suicide.
In teens and adults, a diagnosis of gender dysphoria includes distress due to gender identity differing from sex assigned at birth that lasts at least six months and involves two or more of the following:
Gender dysphoria also includes distress that makes it hard to handle work, school, social situations and other parts of daily life.
The purpose of treatment is to ease gender dysphoria. Specific goals for gender dysphoria treatment depend on the person.
If you have gender dysphoria, it's important to find a healthcare professional who has expertise in the care of gender-diverse people. If you need help, you can look online for organizations such as the World Professional Association for Transgender Health (WPATH). WPATH offers a search on its website that can find healthcare professionals in your area who work with transgender and gender-diverse people.
Treatment for gender dysphoria can include changes in gender expression, hormone therapy, surgery and supportive behavioral health therapy.
Gender expression involves how gender is shown to the world through the way a person looks or acts. Gender expression may include clothing, mannerisms, communication style and interests, among other things. Changes in gender expression to ease gender dysphoria can involve dressing, speaking and behaving in ways that are more consistent with a person's gender identity.
Medical treatment of gender dysphoria might include:
Specific medical treatment is based on a person's goals, along with an evaluation of the risks and benefits. Treatments also may be based on other conditions a person has. Social and economic issues may play a role in creating a treatment plan too.
Before someone has hormone therapy or surgery to treat gender dysphoria, a healthcare professional does a health assessment. This helps address any medical conditions that might affect gender dysphoria treatment. The evaluation may include:
A behavioral health evaluation also may be done by a healthcare professional with expertise in transgender health. The evaluation may assess:
The goal of behavioral health therapy is to improve mental well-being and quality of life. It isn't intended to change gender identity. Instead, this therapy can help people explore gender concerns and find ways to ease gender dysphoria.
Behavioral health therapy often can help people with gender dysphoria feel comfortable with the way they express gender identity. That may help improve daily life, including school, work and relationships. The treatment also can address other mental health concerns.
Behavioral health therapy might include individual, couples, family and group counseling to help people:
Other ways to ease gender dysphoria might include use of:
Talk with your healthcare professional about whether these steps may be helpful for you.
Gender dysphoria often can be eased by being in a supportive environment. Social support from family, friends and other loved ones may help prevent depression, suicidal thoughts, suicide attempts, anxiety or high-risk behaviors.
Talking to other transgender or gender-diverse people also may help. Ask your healthcare professional about support groups in your area. Some community centers or LGBTQ+ centers have support groups. Online support groups are available too.
Joining an LGBTQ+ organization can help you build community and may offer useful support. Or consider getting involved in other community organizations where you feel comfortable and supported expressing your gender identity.
You may start by seeing your primary healthcare professional. Or you may be referred to a behavioral health professional.
Here's some information to help you get ready for your appointment.
Before your appointment, make a list of: